Nowadays everyone uses the smartphone. The use of smartphones in such a busy life is increasing day by day. People connect and update each other with the help of these small devices, even this has become a great source of entertainment. It is also being used to track everything like shopping, movie tickets, flight tickets, reading etc. Due to handling so many tasks in minutes, the smartphone has replaced books, alarm clocks, cameras, and notepads.
There is more smartphone than the number of people in every house. Life is incomplete without these smartphones nowadays, it has become a habit with a necessity. Although there are many benefits to using the smartphone, these incredible devices also have some of their own losses. Specifically, if you use your smartphone for a long time, you need to know how the light coming from them can harm your health and invite many diseases too. Let's see how this light of the smartphone is harmful to health.
How the light coming out of the smartphone is harmful to health-
Our body naturally follows a cycle which allows us to stay awake and be alert during the day and helps us to get the necessary rest in the night. But when we go to sleep and then look at these screens our brain gets confused. At night, the brain produces melatonin hormone, which indicates your body to sleep but due to the use of the smartphone at that time, the light that does not get the brain properly. Due to which many types of health problems arise.
1. During long periods, if there is not enough sleep, neurotoxin buildup may occur, which makes it difficult to take good sleep. Insomnia can cause sickness.
2. Because of the smartphone, sleep is spoiled at night so it can be difficult to learn any new work the next day or the brain does not work properly, feels tired.
3. When the melatonin hormone is not able to work properly, due to the light coming from the smartphone, then it also affects other hormones which cannot control appetite properly, potentially increases the risk of obesity are there.
4. Deteriorating your sleep schedule, headaches, troubles of confusing and also can affect your memory.
5. A research has revealed that the smartphone has about 10 times more bacteria than a toilet seat. Just think about how many times you eat the phone you eat and how many bacteria will enter the body through your hands.
6. Due to the light of the smartphone, when the melatonin hormone does not work correctly in people, then they also become victims of depression.
7. There is some relation between light and sleep emerging from the smartphone which increases the likelihood of prostate and breast cancer in women.
8. The blue light coming out of the smartphone can also lead to cataract-related diseases such as eyes. Even on the eyes, the direct light of the Blue Light can also be damaged in the retina. Apart from this, many people get used to it, that they also use smartphones in the darkness, which have a bad effect on your eyes.
9. It would not be wrong to say that mobile was invented to connect people so that people can easily connect. But in today's time, the phone has isolated the person. Since the arrival of social media, people are busy getting out and chatting on social media more than meeting each other.
10. Do you know about nomophobia? Fear of losing a mobile phone or not being a sign is called nomophobia. For the short time only, but the experience of losing a mobile phone is mostly done to everyone. Nowadays the user feels incomplete and nervous without the phone.
It would not be wrong to say that the smartphone has become an important part of life nowadays, but we should use it properly so that the health is healthy. If possible, reduce its usage in the night so that the radiation emitted from the smartphone cannot cause harmful diseases.
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